WHO THIS IS FOR
HEY, I'M NIARA
A certified nutrition coach.
I built this membership for women who don’t need more motivation — they need structure that fits real life.
This is the same framework I use to help clients simplify meals, stay consistent with workouts, and build habits they can actually maintain.
No extremes. No perfection. Just a system you can repeat.
THE PROBLEM
If staying consistent feels harder than it should, you’re not alone
⟶ You know what to do, but planning it every week feels exhausting.
⟶ You start strong, then fall off when life gets busy.
⟶ Your meals feel random or rushed.
⟶ Your workouts lack structure.
⟶ You want accountability without pressure or guilt.
This isn’t a willpower problem. It’s a systems problem.
THE SHIFT
Imagine logging in and knowing exactly what to do this week
⟶ Your grocery list is already done.
⟶ Your meals are mapped out.
⟶ Your workouts are planned.
⟶ Your habits are tracked in one place.
⟶ Support is built in, so you’re not doing it alone.
No chaos. No guesswork. Just a routine you repeat.
HOW IT WORKS
Join membership, log into portal
Start with the onboarding checklist so nothing feels overwhelming.
Follow the weekly flow
Use the nutrition tools, workouts, and habit trackers to guide your week.
Check in, adjust, repeat
Consistency becomes your default instead of something you force.
PRICING TIERS
Choose the level of support that fits how you move
Start with structure, then layer in guidance if you want more support.
THE ESSENTIALS
$49 / month
For women who want a clean system and the freedom to move at their own pace.
What’s included:
⟶ Full member portal access
⟶ Start Here onboarding hub
⟶ Nutrition education
⟶ Grocery lists
⟶ Recipe library
⟶ Meal planner
⟶ Fitness educationÂ
⟶ Workout planÂ
⟶ Fitness tracker
⟶ Wellness habitsÂ
⟶ Habit tracker
⟶ Community support
⟶ Weekly blast emails
Start with Essentials • Billed monthly • Cancel anytime
Upgrade Callout
For +$49 more per month
You can unlock visuals, demos, and done-with-you support
THE ELEVATED ROUTINE
$99 / month
For women who want structure plus clarity, confidence, and visuals to follow along.
Everything in Essentials, plus:
⟶ Workout demo video library
⟶ Step-by-step exercise walkthroughs
⟶ Meal prep videos
⟶ Visual guidance so nothing feels confusing
⟶ Premium content unlocked instantly
This tier removes guesswork and makes consistency feel simpler.
Billed monthly • Cancel anytime
Upgrade Callout
For +$150 more per month
You get hands-on support and personal accountability
Most popular
THE PRIVATE METHOD
$249 / month
For women who want guidance, accountability, and direct access, not just content.
Everything in Essentials, plus:
⟶ Bi-weekly 1:1 check-ins with me
⟶ Personalized feedback and adjustments
⟶ Private scheduling access
⟶ Direct coach support
⟶ Higher-level accountability
Spots are intentionally limited to protect quality and support.
Billed monthly • Limited availability • Cancel anytime
SOCIAL PROOF
What members are saying
“I’ve been working out for 2 weeks now & I lost 5 pounds”
– Sara
“I weighed myself this morning, I’m down 2 lbs!!!”
– Sidney
“I'm down another pound, I took some of your suggestions!”
– Lucy
“I weighed myself today and I couldn’t believe what I saw, I normally weight 233 lbs but after 3 weeks on your plan I’m down to 228 lbs! The results have been incredible and given me the motivation to take the next step. It’s working”
- Michael
REAL TALK / DISCLAIMER
This membership is not a magic fix.
It’s a system.
If you log in, follow the steps, and use the tools, you will make progress.
If you don’t, nothing changes.
This is for women ready to stop restarting and start repeating.
Stay in the Loop with Nourish Tips
Get weekly tips on simplifying nutrition, fitness, and habits. Join for free insights and your first guide—straight to your inbox. No fluff, just real progress.
You're safe with me. I'll never spam you or sell your contact info.
Ready to stop starting over
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Join now and get instant access to the full portal, tools, and community.
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Not ready to start coaching just yet, but want to eat healthier at home? This recipe ebook is your starting point.
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FAQ
Here are some of the frequently asked questions and answers to help.